Exercise Has Its Benefits

Our community partners are at it again, bringing free dance classes to our community. Yes, it's time to step into a healthier you through dance.

Studies have shown the benefits of routine exercise and physical activity being instrumental, not only in preventing breast cancer but also during and after cancer treatment. As such, we have partnered with Phamily Steppers to enhance your routine. No RSVP required. Just show up and sign up. While other classes are available at the studio this one is free. We invite you to join us every Thursday and reap the benefits.

For more information on the benefits of exercise and breast cancer visit: Komen.org, Memorial Sloan Kettering Cancer Center (mskcc.org), health.clevelandclinic.org, www.hopkinsmedicine.org; www.ncbi.nim.nih.gov