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Save the Date - May 20, 2026

  • 15 hours ago
  • 2 min read

Mind Over Matters: A Virtual Wellness Celebration

Life comes with challenges but how we navigate them makes all the difference. Mind Over Matters is a virtual wellness experience designed to help you strengthen your mindset, build emotional resilience, and maintain mental clarity in the face of everyday stressors.



Join us for an empowering online gathering focused on overcoming life’s challenges and cultivating lasting mental and emotional wellbeing, all from the comfort of your home.


What This Experience Is About

Mind Over Matters centers on the power of perspective, emotional wellness, and mental acuity. Whether you're managing stress, supporting others, or simply seeking balance, this event offers practical tools and meaningful conversations to help you thrive.


What to Expect

  • Inspiring Guest Speakers - Hear from experienced voices in wellness and mental health who will share insights on navigating life’s challenges with strength and clarity.

  • Interactive Expert Discussions - Engage in meaningful conversations and gain real-world strategies through dynamic, interactive sessions.

  • Guided Meditation Sessions - Take part in calming, guided practices designed to reduce stress, improve focus, and restore inner balance.

  • Practical Wellness Tools - Walk away with actionable tips you can incorporate into your daily routine to support mental clarity and emotional resilience.

  • Access to Community Resources - Learn about valuable local resources and support systems available to help you continue your wellness journey.


Who Should Attend

  • Individuals navigating stress or life transitions

  • Anyone seeking to improve mental clarity and focus

  • Caregivers and those supporting loved ones

  • Community members looking for connection and support

  • Anyone interested in emotional wellness and personal growth


Why This Event Matters

In today’s world, mental and emotional wellbeing are more important than ever. Mind Over Matters is more than a virtual event, it’s a space to reflect, reset, and reconnect with the tools needed to face life with confidence and resilience.


Event Details at a Glance

  • Date: Wednesday, May 20, 2026

  • Time: 12:00 PM – 1:30 PM (PST)

  • Location: Online via Zoom (link provided upon registration)

  • Cost: Free - Public Event (Registration required)


How to Prepare

  • Find a quiet, comfortable space

  • Bring a notebook or journal

  • Log in a few minutes early to get settled

  • Come with an open mind and willingness to engage


You’re Invited

Take a moment for yourself—and invest in your mental well-being.

👉 Register today to secure your spot and receive the Zoom link.


Share the Experience

Know someone who could benefit from encouragement, clarity, or support? Share this event and invite them to join you.

 
 

My Sister My Friend BCS

Office Location: 4000 Long Beach Blvd. Ste 214

Long Beach, CA 90807

855.778.1600

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Our Vision

"A future where African American women do not bear the unequal burden of breast cancer caused by systemic inequities — but are supported, seen, and served through a culturally responsive lens, with equitable access and care."

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