Save the Date - May 15, 2026

Join us for The Well Within Experience, a free, public and exciting event celebrating Mental Health Awareness! Experience a day full of wellness, creativity, and community on Friday, May 15th designed to nurture your mind, body, and spirit.

The Well Within Experience

Prioritizing Your Mind, Embracing Your Wellbeing

In a fast-paced world where stress and overwhelm can feel constant, taking time to reconnect with yourself is essential. The Well Within Experience is a thoughtfully curated, free community event designed to help you reset, recharge, and rediscover inner peace through movement, creativity, and connection. We sincerely thank the Port of Long Beach for backing our outreach initiatives and this event, and for joining us as a Bronze Sponsor.

Event Details at a Glance

• Date: Friday, May 15, 2026

• Time: 12:00 PM – 3:00 PM

• Location: Dollarhide Community Center, Compton, CA

• Admission: Free (Registration recommended, but not required)

• Perks: Free on-site parking + light lunch provided

What to Expect:

• Yoga & Meditation (Movement, Mindfulness & Breath Work)Ground yourself through guided sessions designed to calm the mind and relax the body. Learn simple, effective techniques you can carry into your daily life.

• Expert Guidance & Panel DiscussionsHear from experienced wellness professionals during interactive Q&A sessions, offering practical strategies for stress management, emotional balance, and overall well-being.

• Art as a Medium for Creative Expression - Explore creativity as a tool for healing. Participate in hands-on workshops that encourage self-expression in a supportive, judgment-free space.

• Live Cooking Demonstration with Chef Linda - Enjoy a live demo focused on preparing nourishing, approachable meals, along with tips for building sustainable, healthy habits at home.

• Live Music & Beginner-Friendly Line Dancing - Have fun, move your body, and connect with others through uplifting music and easy-to-follow dance sessions—no experience needed.

  
  

• Health & Wellness Resources - Take advantage of free on-site health screenings. Connect with local organizations offering valuable tools, services, and support to continue your wellness journey beyond the event.

• Community Connection - Build meaningful relationships through group discussions and shared experiences that foster a sense of belonging and support.

Who Should Attend:

• Individuals seeking stress reduction, emotional support and inner balance

• Caregivers and those supporting loved ones

• Anyone on a healing or wellness journey

• Community members, especially older adults looking for connection and support

Why This Event Matters

This experience is more than a wellness event—it’s a space for healing, empowerment, and community.

How to Prepare

• Set an intention: Reflect on what you hope to gain

• Dress comfortably: Wear breathable clothing for movement

• Come with an open mind: Be ready to try something new

You’re Invited

Ready to invest in your wellbeing?

Join us for this uplifting, free experience designed with you in mind. Bring a friend, a loved one, or simply come as you are—there’s a place for you here. While registration is not required it helps us plan responsibly. 👉 Click here to reserve your spot today!

Share with Others Who Needs This

Know someone who could benefit from a day of relaxation, support, and connection? Share this event and help us build a stronger, healthier community. 👉Click here to sign-up to apply to become a resource vendor.